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Skin and Health Tips in Winters

Skin and Health Tips in Winters

Skin and Health Tips in Winters

Skin and Health Tips in Winters

Though the winter is a holiday season, but it takes its toll on your skin, hair and nails. The change in weather affects your skin very much. Skin becomes dull, dark, loses its originality. The chilly winds, dry air, and hot baths all contribute to rough, itchy and irritated skin.  The moisture is stripped away quickly from your hair, skin and nails. Here are a few tips mentioned for your skin and health:

Avoid Hot Showers

Avoid Hot Showers

Avoid Hot Showers

 

A long hot water bath is relaxing than anything else, you can simply just stand and let boiling water drip on your shoulders and head. Long exposure to water may cause flaky skin and heat may damage the hair just as a blow dry or ironing does. Usually people just get a bucket full and limited time to quickly clean themselves with bearable water in ice cold bathrooms.

Moisturize

Moisturize

Moisturize

Regular application of a good dense moisturizer is the only solution to cracked heels, scaly hands, or skin that is tightened with oil deprivation. Glycerin, Vaseline, body butters, olive oil and bio oil, markets are full of product with in healthy monounsaturated fats that health smooth out skin, making it soft and supple. After taking a bath, massage these moisturizers all over your body and face. For pregnant ladies, the process should be repeated three times a day to control stretch marks around the stomach and thigh area. You should also replace you face wash, cleanser and toners from alcohol to moisturizer based lotions.

Walk Daily

Walk Daily

Walk Daily

 

Despite everything the body temperature regains quickly to the outside temperature which is why it is more important to keep yourself active. Walking everyday will not only keep you active but also warm. Early winter mornings or evening winter walks are most likely effective. Starting a day with a walk in winter and sun above the heard is healthy.

Keep yourself hydrated

Keep yourself hydrated

Keep yourself hydrated

We generally drink less water or liquids during winters. With not enough liquid in our body, the skin loses its original glow and elasticity and makes it dull and dehydrated. So always keep a water bottle with you so that you don’t forget to sip in every now and then for a natural glow and stay hydrated.

Cover Yourself

Cover Yourself

Cover Yourself

 

If your fingers and toes are cold despite woolen gloves and socks, then you can try to encourage blood flow in your body from your hands and feet, keep the inner core warm with plenty of layers of garments.

Eat Right

Stock up on omega 3, munch on nuts, eat fish at least once a week as all of the following foods will help keep you warm and boost collagen production in your skin.

You can now buy moisturizers, cotton socks, fish oil and all other winter essentials online from kaymu.com.bd and the likes. Be winter ready and do winter skin care in this dry weather, once damaged it is very hard to get back the stretch and suppleness of good skin.

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Afsana Spell

আমি আফসানা। Health Bangla ডট কম এর একজন লেখক। পেশায় MBBS Doctor। বর্তমানে Internship শেষ করে Training এ আছি। আমাকে আপনার সমস্যার কথা লিখে পাঠান afsanaspell@gmail.com ইমেইল এ।
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